Having a strong cognition is more or less important for several people. Working as a creative, I have realized over the past couple of years that there are so many habits that can end up causing a severe effect to your cognition and if you are not being careful about it, the damages can be permanent as well. Therefore, the more you avoid such things, the better it would be, in general.
Speaking of cognition and cognitive functions, you can always read Psychreg’s NooCube review article and then learn a lot more about how these can help with your functionality, but at the same time, I would like to discuss a few bad habits that can be really terrible for your cognition. Therefore, let’s look at them.
Excess of everything is bad and I suppose that is one thing that we all know to be true. Any sort of substance that can directly influence your functioning is going to be bad for you as well, and therefore, it is important that you are preventing that from happening. I would understand if the use is moderate to low but anything that is being abused is going to hurt you.
Inadequate Water Intake
Sounds too unrealistic, right? Well, that is what I used to think as well but there is ample evidence that suggests that inadequate water or food intake can hurt your cognitive functionality by a greater degree than you might imagine, to begin with. Therefore, it is wiser that you know everything about the situation so nothing goes wrong and you are able to take care of all the things, too. The more you are focused on this, the better it would be.