If you are the sort of person that likes to stand on their own two feet financially speaking, chances are that you wouldn’t be able to stop yourself from working until you are so exhausted that all that is left to do is to sleep until morning. Suffice it to say that this is not all that sustainable of a way for you to go about living your life, and a big part of the reason why that is the case has to do with the fact that sooner or later your body would give up in some way, shape or form.
The proportion of people that are experiencing burnout in this modern day and age is increasing at a truly startling pace, which is why learning how to prevent burnout is something that can be so fruitful for you at any given point in time. A great technique that you would do well to implement if you are in the midst of a burnout episode is to switch all of your devices off and cut yourself off from the internet.
This will create a situation wherein a level of immense calm will start to wash all over you. We are living in an era that is known as the information age, and while the endless flow of information is a net positive for society it can be overwhelming on an individual level. Taking a break from this incessant inflow of data can allow your brain to relax and recover. Your anxiety levels would begin to drop, and eventually you will get the urge to get back to work again at which point it will be reasonable for you to do so.