Is Walking on a Treadmill Bad For Arthritic Knees?

Perhaps the worst thing that anyone might be forced to go through in life would be arthritis, and a big part of the reason why that is the case has to do with the fact that it can cause significant pain in your joints which can often be so severe that you would be bedridden for days at a stretch in some way, shape or form. When you start to get a bit older, suffice it to say that arthritis will become a much more likely reality that you would need to contend with at any given point in time.

There are multiple things that you can do in order to make it so that your arthritic knees and other joints will have a far less dramatic impact on your quality of life and your ability to live in an independent enough manner. One of the most popular techniques that doctors recommend is to get exercise, and since your knees hurt too much to allow you to run you might need to focus on walking to start with after buying a treadmill for bad knees so that your joints don’t start hurting more than they already do.

Some people believe that treadmills are bad for knees, but as long as you buy the right one this shouldn’t be something that you would need to worry about. Indeed, walking on a treadmill can actually reduce your knee pain because it is a low intensity exercise that does not impact your knees in the same way that running does. Treadmills can also increase your exercise consistency which proves that they are beneficial for individuals suffering from arthritis right now.

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