It has been quite a while since plyometric boxes made their way to the market. These boxes basically focused athletes as their main audience, as the purpose they serve is purely to increase the strength of training.
Plyometric boxes are simple boxes that come in various different sizes, depending on the exercise athletes choose and their workout potential.
What exactly these boxes do and how it increases muscle strength? A person is supposed to jump on and off a plyometric box; this makes muscles to stretch and exert the maximum force. Stretching of muscles leads to increased speed and power of the person.
Basically, plyometric exercises include both muscle-shortening and muscle-lengthening; at a very short interval of time. The continuous movements help greatly in increasing muscular power, which leads to higher jumps and better rates of sprints.
Plyometric boxes or simply called plyo box meet greater purposes too rather than just increasing the strength of the muscles. Exerting a lot of pressure in short intervals of time can also help you in the explosiveness of muscles. Since the intensity of movement of muscles is very high, it tends to raise the heartbeat, which greatly helps in burning the excessive calories and losing fat.
It has been mentioned earlier that plyometric boxes come with various heights; therefore, choosing the right one is very important. The height ranges from 12 to 24 inches. A person can choose the right height as per their physique and stamina.
The beginners can start from a lower height and slowly move forward to the greater ones. As moving directly to the greater height can be very stressful for muscles. It can hurt the person and exhaust them. Whereas, starting from a lesser height can build up stamina better and make muscles stronger.