FODMAP is actually an acronym, it is a diet containing foods which can cause bloating and gas in your stomach. That is why eating low FODMAP foods can help you avoid stomach related issues.
In this article, we will discuss the benefits of using low FODMAP foods.
Does It Actually Work?
You can easily start a low FODMAP diet by making a list of all the high FODMAP foods you regularly eat, and excluding them from your diet. You can also make a brief list of low FODMAP foods by visiting isitlowfodmap.com and start including them in your daily routine to reap the benefits of this type of diet. For example, wheat is pretty high up in the high FODMAP food list. So, by avoiding wheat, you can eliminate bloating related issues.
Is This Type of Diet Healthy?
It is very important for you to take a diet which has all the macros in balanced proportions. Without this, you might run into several issues down the line. So, if you are starting to follow low FODMAP diet, you should do proper research and find a large list of foods containing every different type of macro you might need in your daily routine. This way, you can make your low FODMAP diet healthy.
In a nutshell, a low FODMAP diet can support your body just like a regular diet, and even better in various circumstances.
FODMAP For How Long?
If you are looking to start the low FODMAP diet, you should consult a nutritionist before doing so. Moreover, you should also consult with your physician if you are taking any medication. Your nutritionist might also help you put together a great list of low FODMAP foods which will prove to be great for your body.