Top Common Yoga Moves You Can Easily Learn

Yoga is an ancient practice that has been around for hundreds of years. This traditional art is getting highly popular these days, as you would see all the A-list celebrities and fitness enthusiasts incorporating these unique poses into their daily workout regimes. It would not only promote better flexibility and strength in your body but you would also be able to reap its psychological benefits. Now you no more have to depend on those pills that you take to treat your stress and anxiety, as you can trigger the production of similar happiness hormones by taking part in an interactive yoga session on a daily basis.

During the initial learning phase, most yoga instructors teach downward-dog pose and mountain pose to their students. These basic movements engage all the major muscle groups in the body such as hamstrings, shoulders, lower back, and quads. Once you master the mountain pose, you can take it to the next level by performing the tree pose. While staying in an upright position slowly shift your body weight to your left leg by slowly lifting the right leg off the ground. Place your right foot on your inner thigh or anywhere near your knees. Make sure that you are not counterbalancing it by moving your hips or shoulders away from the center of gravity. If you want to learn yoga by experienced yogis, then make sure to refer to the website of Marianne Wells Yoga School now.

If you feel a strain on your shoulder joints while performing the downward-dog position on the yoga mat, you can try out an easy variation. Place a chair in front of you and then place your palms on it in a way that your hands are perpendicular to the yoga mat.

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